To introduce myself I am Derrick Okoroh, student, and freelancer. I am currently working as a digital intern at the Aura Innovation Centre, exploring the coworking space mental health benefits and the power of collaboration at FleX.
The more I have been researching coworking spaces and the benefits which can be drawn from working amongst like-minded individuals, a topic that has always been at the forefront of my mind is mental health in the workplace. Specifically, how coworking spaces are becoming the unsung heroes in our battle against burnout and isolation.
Having run my own business from a home office and subsequently starting a distance learning degree course I know too well how working remotely can affect your mindset.
Why Should You Care About Coworking and Mental Health?
Ever felt like your home office was closing in on you? Or that your creativity well had run dry?
You are not alone.
As a freelancer, small business owner, or decision maker, you are juggling a million things. Your mental health often takes a backseat.
But here is the kicker: your mental wellbeing is your biggest asset, and you need to try and give it the attention it deserves.
The Magic of Coworking Community Mental Wellbeing
So, how exactly do these shared workspaces work their magic on our minds? Let us take a closer look:
Bye-bye, isolation blues
– You’re surrounded by like-minded professionals
– Casual chats by the coffee machine? They are not just small talk, they are sanity savers
Hello, work-life balance
– Clear boundaries between work and home
– No more laptop-in-bed syndrome (we have all been there!).
Stress? What stress?
– Change of scenery does wonders for your mood
– Shared spaces often come with chill-out zones and wellness perks
Productivity enhanced
– Focused environment equals less procrastination
– Seeing others productivity motivates you to up your game
Network your way to mental wealth
– Build a support system of fellow entrepreneurs
– Swap tips on managing work stress over lunch
Real Talk: How Coworking Saved My Sanity
I have been there – juggling my studies with running my own business, basically burning the candle at both ends.
My home office felt like it was closing in on me and my productivity hit an all-time low. Anxiety became my constant companion.
When I found out about coworking opportunities my eyes where opened. Suddenly, I had a reason to get dressed in a morning – goodbye pyjama life!
I had to opportunity to meet other freelancers facing the same challenges. We shared tips, laughs, and the occasional meltdown. My creativity soared and my stress levels plummeted.
Quick tips to maximize the benefits of coworking space
Join community events
– It’s not just about work, it’s about connection
Use those breakout spaces
– Change your environment to refresh your mind
Try out the quiet pods
– Need to focus? These soundproof spaces are perfect
Set boundaries
– It’s okay to pop on those headphones when you need focus time
Reach out
– Feeling overwhelmed? Chat with a fellow coworker. They get it.
The Bottom Line
Your mental health isn’t a luxury, it’s the foundation of your success.
Coworking isn’t just about a desk and Wi-Fi – it’s about creating an environment where you can thrive mentally and professionally.
So, why not give it a shot? Your mind (and your business) will thank you.
Remember, a mentally healthy workspace isn’t just good for you – it’s great for business too.
I hope these tips that I have picked up along the way will help you in some way to discover the world of co working spaces.
To help you further here are some Frequently Asked Questions which may help with your coworking transition.
FAQs: Mental Health and Coworking
Q: Can coworking really help with work-related stress?
A: Absolutely. The change of environment and social interaction can significantly reduce work stress.
Q: Isn’t coworking just for tech startups?
A: It’s for anyone who wants to level up their work game and mental health.
Q: I’m an introvert. Won’t coworking drain me?
A: Not necessarily. Most spaces offer a mix of social and quiet areas. You control your level of interaction.
Q: Won’t it be distracting?
A: Less than your cat walking across your keyboard at home. Most spaces have quiet zones if you need to focus.
Q: Is it worth the cost?
A: Compare it to therapy sessions and productivity apps. Suddenly seems like a bargain, right?
Q: How do I choose a coworking space that prioritises mental health?
A: Look for spaces that offer wellness programs, have quiet zones, and foster a supportive community.
Don’t just take my word for it, the benefits of coworking spaces have also been recognised by industry experts Headspace Group, Coworker, Skyspaces.